Hair fall also known hair loss. Hair is made of a type of protein called keratin. Hair is actually a modified type of skin. Hair grows by forming new cells at the base of the root. These cells multiply to form a rod of tissue in the skin. Hair fall usually develops gradually and may be patchy or diffuse. Many number of things can cause excessive hair fall. Hormonal problems may cause hair loss. Hair fall may occur if male or female hormones, known as androgens and estrogens, are out of balance.

Hair fall may be caused by the following causes.

The first cause is real depression and stress. Kind of depression that can cause hair fall is telogon effluvium. Either physical or emotional stress makes your hair stop growing. This condition makes your hair fragile and can easily fall due to simple thing like combing and hair washing.

The majority of hair loss cases are caused by stress. But due to the unhealthy diet, many are clamoring about hair fall. The lack of required vitamins, minerals, and nutrients is catching up as one of the major causes of hair loss as well.

Is it possible to stop it? And what measures can we take to grow long and strong tresses. It is possible to stop the fall of your locks and so in this article I will share a few of these some made treatments with you.

*To stop hair falling out, be sure to exercise at least 4 times a week for a minimum of thirty minutes. This will allow sweat to clean out and unclog your hair pores. The exercise will also make you healthy which will help you grow longer and stronger tresses

*A sufficient intake of raw vegetables, fresh fruits, green leafy vegetables and salads can prove helpful in growth of hairs. You should also include fish and eggs in your daily diet chart. This is also good for the prevention of hair fall.

*Zinc plays an important part in your body. It is useful for cell reproduction up to hormone balance. Therefore, it influences the growing of your hair. The more important thing is that it works for hair gland that can strengthen the root of your hair.

*A good herbal hair growth stimulator can be effective to prevent your locks from falling out. One excellent such product is Mira oil. Used at least two times a week, it also strengthens follicles and encourages growth

*Using Brahmi Amla oil will help promote hair growth.

*If you have a vitamin B deficiency this can cause dandruff, falling hair and also can cause loss of color and graying. Taking more vitamins B will help with keeping color, thickness and glossy shine

*Avoid Wearing hats to stop hair fall. Hats and tight hair styles will apply friction to your hair which will tear and pull at your hair causing further hair loss.

*Green tea: This is considered to be an effective treatment for male pattern type baldness. A 2000 study claimed that green tea supplies more ammo to battle hair loss than most other beverages. It reduces the DHT and testosterone levels in the body, which cures the symptoms of baldness. Green tea also contains polyphenol catechins, which tend to hamper the action of particular enzymes that spark hair loss.

*Get a scalp massage at least twice a week with the Mira oil I recommended above, this will help to stop excess loss of your tresses and encourage growth. It has a great combination of herbs and oils that are natural for your hair. Apply it before going to bed and wash it off in the morning for the best results.

Read about herbal remedies Also read about body odor remedies and head lice remedy .

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