The ginger root has long been used as a spice in Asian cooking. In addition, ginger root is widely used a natural medicine for many disorders and diseases; it has been used for treating everything from motion sickness to menstrual cramps to food poisoning and many other disorders. The health benefits of ginger come from the same compound that gives ginger its distinctive hot and pungent taste, gingerol.

Ginger is the rhizome of a perennial herb that can be grown in all parts of the world. However, due to the fact that ginger takes a long time to grow it is mainly grown in the warmer parts of the world. If you live in the cooler regions where the summers are not long enough, you can grow your ginger in pots right inside your kitchen.

This natural spice is famous all over the world because of its smell and pungent taste. For more than 2,500 years ginger has been used by Chinese herbalists, not only for adding flavor to food, but also for the many health benefits it is famous for.

Ginger helps are:

1. Digestive system- Ginger helps with breaking down your food. The digestive component of your body is helped with the small amount of ginger you give it. This could not only help you for now when you feel a little blotted, but helps in the long run with a healthier digestive system.

2.Morning sickness- Ginger helps a good deal with morning sickness for soon to be mothers. Being pregnant is a blessing, but puking every minute is not. Take a little bit of ginger to settle the sickening feeling. Every pregnant woman wants to stop praying to the porcelain god every hour.

3.Ginger benefits have been shown to be very useful in reducing the nausea and vomiting of pregnancy. Unlike antivomiting drugs, which have some potentially severe side effects, ginger is extremely safe, and only a small dose is required. Ginger is also effective in treating problems with painful and irregular menstrual symptoms.

4. Motion sickness- Whether you are on a ship or even in a fast moving car, sometimes you get that sick feeling in your stomach. By taking some ginger, your stomach will settle and you will be able to continue to what you were doing on the boat, or pay more attention to the road. Nobody wants to wrap their car around a tree.

5.Promotes circulation- This is circulation promoted to the pelvic region. By giving circulation to the pelvic region, this helps promote health in the reproductive systems. Ginger helps boost reproductive systems in both males and females. This could help you in many ways.

Some suspected health benefits of ginger root are quite exciting. Scientists and researchers have established a relationship between chronic inflammation and heart disease, cancer and many other conditions. Pharmaceutical companies have spent years and probably billions of dollars trying to create safe synthetic anti-inflammatories and COX-2 inhibitors. Some of these drugs have proven to be unsafe and even lethal.

Nature has already provided us with safe pain relievers and anti-inflammatories. Natural anti-inflammatories and plant components with COX inhibiting action exist and many experts feel that these are the real keys to preventing chronic and life threatening diseases.

Ginger and Its Anti-Inflammatory Effects

Another one of the health benefits of ginger has to do with chronic pain, a common complaint among millions of people. Since ginger contains an anti-inflammatory component, it can indirectly relieve pain by reducing inflammation. What happens is that prostaglandins, natural pain causing compounds, are reduced providing the person with pain relief. Interestingly, many professional massage therapists will use ginger oil for this very reason. For muscle and joint pain caused by rheumatoid arthritis or even individuals who play sports, one gram of powdered ginger taken daily can provide excellent relief.


Read about herbal supplements Also read about home remedies for moles and home remedies for miscarriage .

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