Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough).Amla is referred to as a person of the wonder herbs in ayurveda mainly because it has several indications. First off, amla contains the so-called sheet virya potency which implies it is productive in opposition to diseases brought about by immunosuppressive diseases like scurvy (lack of vitamin C) and colds.

The use of Amla fruit (Emblica officinalis, Phyllanthus emblica) has been a fundamental part of India's practice of Ayurvedic Medicine for centuries, and is one of the planet's most concentrated sources of natural vitamin C.1 And despite centuries of use in Ayurvedic medicine, most health-savvy consumers are still unaware of just how concentrated it truly is. It effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.

Some of the most fascinating research about amla is in the combat against metabolic syndrome, a mixture of symptoms including moderately high cholesterol, moderately high blood pressure, and prediabetes. At least in the laboratory, fibers in amla help reverse the effects of extreme consumption of fructose. It has a good effect on circulatory system and is of great importance to heart. It keeps check on all the toxins in the body circulating in blood; moreover it also checks the plaque formation in arteries, as it possesses tickt rasa. It helps in lowering cholesterol and blood sugar level. It helps in producing good quality red blood cells.

The fresh fruit contains more than 80% of water besides protein, carbohydrates, fiber, minerals and vitamins Minerals and vitamins mainly include calcium, phosphorus, iron, carotene, Vitamin C and B complex. It also contains Gallic acid, which is a potent polyphenol. It is very useful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from all the skin disorders caused by pitta dominance. Regular intake of Amla promotes glow on skin and delays wrinkles or loosening of skin.

The fruit is a stress buster and is useful in treating insomnia. Besides having a very cool and soothing effect on our body, it is also known to strengthen the lungs, improve fertility, and build up the immunity against numerous diseases. It acts as a very good aliment against sunburns, sun stroke, and urinary tract infections. Amla is considered as a magical herb as it is one herb, which is almost part of every ayurvedic classical preparation. World-renowned ayurvedic herbal supplement Chyavanprash contains Amla more than 50% of all its bulk. Amla fruit is rich in Vitamin C and is used very commonly in supplementing ascorbic acid.

Amla, Emblica officinalis is a much revered fruit in Ayurveda for its anti-diabetic, antiseptic and anti-pyretic properties. It is an effective cerebral, heart and gastrointestinal tonic. Amla coincidently has anabolic effect and is helpful in increasing the body weight by way of its role in absorption of protein and balancing nitrogen in the body. It is also known to act as a very good brain and nerve tonic and improves memory, Increases Hemoglobin, tolerance, improves defense mechanism, regulates blood sugar, improve eye sight and nervous function. This highly nutritious fruit is used as the main ingredient in the ayurvedic tonic chyavanprash. There are two type of Amla - one is wild and the other is cultivated. These are called vanya and gramya respectively.

Amla fruit is helpful in maintaining the proper secretion of gastric juices especially the hydrochloric acid (HCl) that is being secreted in the stomach. This hydrochloric acid is helpful in proper digestion of food but if it is secreted in larger amount it causes the very widely known disorder, acidity. Amla is very helpful for diabetes patients as it is rich in vitamin c content. It helps in reducing the blood glucose levels as well as protects the eyes from diabetes complications.

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